Sometimes this little vase is for toothpicks, and sometimes it's for pretty purple flowers picked from my yard. 💜💜💜
Wise and wonderful words on loss, including how to help someone who is grieving. From Cup of Jo blog.
"Memories are emotions tangled with thoughts, and these can become implanted not just in your brain but in your body too." This article explores the benefits of sobriety and allowing feelings to move you through you as they are intended to do.
5 suggestion for mental health including mindless, values, forgiveness, setting boundaries, and the importance of creating.Read More
Watch this short, illustrated video to learn about the many benefits of mediation for your mind and body.
Ever want to let yourself or someone else off the hook for something but aren't sure how? Here's an article and guided meditation about the practice of loving-kindness that can help you do just that.
New office views. 🙌
Garden centers are the most healing in the winter. <3
Little weekend getaway to Asheville and a cozy, heart-warming brunch. Tempeh, avos, Brussels, butternut squash, and frisée. 👌
books and tea and coffee and plants are my r and r. ❤️
Genes are not your destiny + what's good for the heart is good for the brain. And stay tuned for why certain foods are addicting.
Do you know if you and your partner are ready for a pet? Here are some things to consider before bringing a new furry friend into your home.Read More
Building resistance against winter blues can help you thrive through the winter months as you await spring.Read More