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Posts in mental health

Gentle Reminder

Gentle Reminder

mental healthsarah flemingMarch 23, 2022Self Care, Mental health, reminder, gentle reminder, long day, sleepComment

What is Expressive Art Therapy?

What is Expressive Art Therapy?

Creative Expression, mental healthsarah flemingMarch 18, 2022creativity, Art Therapy, CreativeOutlet, Expressive Arts, Self Care, CreateComment

Gentle Reminder

Gentle Reminder

Creative Expression, mental healthsarah flemingMarch 18, 2022creativity, CreativeOutlet, Self Care, Gentle reminder, Reminder, inspiration, self talk, mental health, therapyComment

Five Ways to Support your Child with Teletherapy

Five Ways to Support your Child with Teletherapy

mental healthsarah flemingJanuary 21, 2022childrenComment

The Art of Healing

The Art of Healing

Creative Expression, mental healthsarah flemingNovember 30, 2021creativityComment

Restoring a Sense of Wonder

Restoring a Sense of Wonder

mental health, Highly Sensitive Person, Creative Expressionsarah flemingNovember 15, 2021HSP, Anxiety, depression, creativity, wonderComment

Surge Capacity

Surge Capacity

mental healthsarah flemingSeptember 29, 2021sarah fleming, covid, Anxiety, depressionComment

Five Scripts to Build Resilience

Five Scripts to Build Resilience

mental healthsarah flemingAugust 23, 2021sarah flemingComment

Building Compassion and Connection in the Adolescent Brain

Building Compassion and Connection in the Adolescent Brain

mental healthsarah flemingMarch 9, 2021teens, Sarah Fleming, compassion, biology, Brain educationComment

When Things are Unknown

When Things are Unknown

mental healthsarah flemingFebruary 13, 2020Anxiety, self-care, Sarah FlemingComment

Leaves, Life force, and Limits

Leaves, Life force, and Limits

mental healthsarah flemingNovember 18, 2019depression, SAD, Seasonal Affective Disorder, Sarah FlemingComment

Help is Closer Than You Might Think

Help is Closer Than You Might Think

mental healthsarah flemingSeptember 13, 2019therapy, Sarah Fleming, help, relationshipsComment

Anxiety Antidote

Anxiety Antidote

mental healthsarah flemingMay 21, 2019anxiety, Sarah Fleming, creativityComment

Mental Health Therapy FAQ’s

Mental Health Therapy FAQ’s

mental healthsarah flemingOctober 9, 2018Sarah Fleming, therapy, self careComment

Gift of Sleep

Gift of Sleep

mental healthsarah flemingOctober 4, 2018Sarah Fleming, sleep, relaxationComment

10 Self-Care Practices

10 Self-Care Practices

Self-Care, mental healthsarah flemingSeptember 13, 2018Self-Care, gratitude, sleep, routine, supportComment

Hobbies for Mental Health

Hobbies for Mental Health

mental healthsarah flemingJuly 30, 2018hobbies, self careComment

Sending a hug to anyone who is missing someone today.

Sending a hug to anyone who is missing someone today.

mental healthsarah flemingApril 24, 2018grief, supportComment

Mind Your Drink by Cassandra Gaisford

Mind Your Drink by Cassandra Gaisford

mental healthsarah flemingApril 9, 2018Sarah Fleming Creativity & Healingsubstance use, alcohol, sobrietyComment