5 suggestion for mental health including mindless, values, forgiveness, setting boundaries, and the importance of creating.Read More
Watch this short, illustrated video to learn about the many benefits of mediation for your mind and body.
Ever want to let yourself or someone else off the hook for something but aren't sure how? Here's an article and guided meditation about the practice of loving-kindness that can help you do just that.
New office views. 🙌
Garden centers are the most healing in the winter. <3
Little weekend getaway to Asheville and a cozy, heart-warming brunch. Tempeh, avos, Brussels, butternut squash, and frisée. 👌
books and tea and coffee and plants are my r and r. ❤️
Genes are not your destiny + what's good for the heart is good for the brain. And stay tuned for why certain foods are addicting.
Do you know if you and your partner are ready for a pet? Here are some things to consider before bringing a new furry friend into your home.Read More
Building resistance against winter blues can help you thrive through the winter months as you await spring.Read More
We feel the most alive, inspired, motivated, and fulfilled when we exist in a state of gratefulness. Happy Thanksgiving and may you feel all these wonderful things today. 🙏❤️🍂
Promote wellbeing and relaxation throughout your day by learning the correct way to breathe. Your body and mind will thank you!
No one has ever been shamed into freedom. Start with your inner dialogue and let it carry forth to those in your sphere. (Lasting) change happens under an umbrella of grace and an arm around a shoulder.