Ever want to let yourself or someone else off the hook for something but aren't sure how? Here's an article and guided meditation about the practice of loving-kindness that can help you do just that.
New office views. 🙌
Garden centers are the most healing in the winter. <3
Little weekend getaway to Asheville and a cozy, heart-warming brunch. Tempeh, avos, Brussels, butternut squash, and frisée. 👌
books and tea and coffee and plants are my r and r. ❤️
Genes are not your destiny + what's good for the heart is good for the brain. And stay tuned for why certain foods are addicting.
Do you know if you and your partner are ready for a pet? Here are some things to consider before bringing a new furry friend into your home.Read More
Building resistance against winter blues can help you thrive through the winter months as you await spring.Read More
We feel the most alive, inspired, motivated, and fulfilled when we exist in a state of gratefulness. Happy Thanksgiving and may you feel all these wonderful things today. 🙏❤️🍂
Promote wellbeing and relaxation throughout your day by learning the correct way to breathe. Your body and mind will thank you!
No one has ever been shamed into freedom. Start with your inner dialogue and let it carry forth to those in your sphere. (Lasting) change happens under an umbrella of grace and an arm around a shoulder.
A Morning Offering
I bless the night that nourished my heart
To set the ghosts of longing free
Into the flow and figure of a dream
That went to harvest from the dark
Bread for the hunger no one sees.
All that is eternal in me
Welcomes the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate.
I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Waves of desire I am shore to
And all beauty drawn to the eye.
May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.
John O'Donohue from his book To Bless the Space Between Us.