Want to try an exercise in mindfulness? Notice what your 5 senses are taking in right now. What do you see, hear, feel, taste, and smell? Tap in to what each has to teach you about this very moment in time. When we engage our senses, we become alive to life just as it is. Our senses can only exist in the present moment (not the past or future), so they become an anchor for the here and now. Practice this a few times a day to feel more involved and alive to life as it’s happening in real time.