Study on Food Mood Connection

A new study on the food-mood connection, showing how a plant-based diet may help regulate serotonin (responsible for mood balance) and decrease symptoms of depression and anxiety.

“The same foods that curb the risk for obesity, heart disease, and diabetes, may help boost overall mood,” notes study author Neal Barnard, M.D. “In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.”

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