Make Your Own Dressing

One of the best ways to avoid added fats, sugars, and preservatives is to make your own salad dressing. It's so fresh and made to your preference and you know exactly what's going in it. Try different variations with oils, spices, vinegars, herbs, fruits, and veggies. Today I mixed a mango, jalapeño, garlic, parsley, hemp seeds, tomatoes, kale, and some water for mine. Sooo good and fresh, and a great way to get mucho life-giving nutrients all at once.

image.jpg