Our Bodies Never Lie

German philosopher Fredrick Nietzsche said "There is more wisdom in your body than in your deepest philosophy."  What is your body telling you today in the form of headaches, stomachaches, or tense muscles?  Our bodies can be the truth bearers pointing us to the reality that our stress level is too high, that we are living/making decisions that are incongruent with our values, or that we are carrying unresolved grief.  Our brain can be good at minimizing or justifying the truth, but our bodies never lie.